Dr. Arnan Sisson, PT /January 15, 2024
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.”
This raises the question, is this frequent snacking helpful for weight maintenance or not?
The answer is, it depends.
Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body ne...
Posted on 2024-01-15
Dr. Sisson / March 13th, 2023
Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay.
After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it.
But let’s go back to our continuum concept:
If you’re making ze...
Posted on 2023-03-13
March 10th, 2023 / Dr. Sisson
In the weight loss industry, it’s popular to tell people, “It’s not your fault.”
And in this case, it’s probably true. Between your parents directing you to “clean your plate,” the abundance of hyperpalatable foods, and the mega-meals served by chain restaurants, eating more than you need can feel completely natural.
Which means eating an appropriate-sized meal can feel… completely unnatural. At least until you g...
Posted on 2023-03-07
Dr. Arnan Sisson, PT / February 10, 2022
More than 60 percent of our new clients list emotional/stress eating as a major nutrition challenge.What’s more, over 50 percent say they also “get intense cravings” and “snack when not hungry.”If you relate, it might be a relief to know you’re not alone.Of course, that’s little consolation when your spoon’s scraping the bottom of a freshly-opened jar of cookie butter.But what if you realized this behavior ...
Posted on 2023-02-10
